4 Skinless/boneless chicken breasts cut lengthwise
3 tsp Grapeseed oil
1/4 tsp Sea salt
1/4 tsp Lemon pepper
2 C Mushrooms, thinly sliced
1 Clove garlic, minced
1/3 C Wine, white preferred
3 Tbsp Greek yogurt, low or non-fat
2 tsp mustard, Dijon preferred
1 1/2 tsp Basil, chopped fresh preferred
Large skillet
Enjoy
Add 2 tsp of oil in skillet and HEAT on med-high heat. Dust chicken with 1/8 tsp salt and pepper and cook in heated oil, 8-12 minutes until done (turning occasionally).
Remove chicken from skillet, set aside and cover to keep warm.
Combine remaining oil in skillet, stir in mushrooms and garlic, cook for 4 minutes. Add wine and bring to boil for 4 minutes. Remove skillet from heat and add whisk in remaining ingredients (yogurt, mustard, basil, salt & pepper).
Pour over chicken, garnish with parsley and serve. Compliment with a green salad for a complete meal.
Serves 4