You may be able to think of several ways to deal with stress: taking a walk, yoga, prayer, journaling, and meditation, just to name a few. Acknowledging our mind-set may be the first step to providing our brain with the necessary tools to a healthier outlook. There are a couple of apps that I would like to introduce you to and even recommend for your consideration.
For tranquility, download for FREE:
Calm app at https://www.calm.com/
For monitoring and adjusting your moods, download for FREE:
Daylio Mood app at https://daylio.webflow.io/
For Stress management, download for FREE:
Breath2Relax app at https://www.calm.com/
For help falling asleep, download for FREE at your app store:
Breethe: Sleep & Meditation
To relieve stress: - https://www.youtube.com/watch?v=PmBYdfv5RSk
Did you know that meditation can help lengthen your Telomeres?
All are free apps and are available for your Android or Apple smart phone at your Apps on Google Play or iTunes-Apple store. As with any download, be sure you trust the source.