A Healthy Tomorrow — A Healthy Triad

Before we are ready to accept change…

We must be in a mind-set that is ready to accept the message. In other words, a calm state of mind that is ready to think clearly can make wise choices.

Stress can affect our well-being even with good nutrition, exercise, and adequate sleep. We have all experienced some level of stress at one time or another. We even deal with stress in different ways. Let us take a step back.

You may be able to think of several ways to deal with stress. Taking a walk, yoga, prayer, journaling, and meditation, just to name a few. Acknowledging our mind-set may be the first step to providing our brain with the necessary tools to a healthier outlook. There are a couple of apps that I would like to introduce you to and even recommend for your consideration.

Download your FREE Calm app at https://www.calm.com/ for tranquility.

Download your FREE Daylio Mood app at https://daylio.webflow.io/ for monitoring and adjusting your moods.

Download your FREE Breath2Relax app at https://www.calm.com/ for Stress management.

All are free apps and are available for your Android or Apple smartphone at your Apps on Google Play or iTunes-Apple store.

Consider Chiropractic!

Click here or on image for the Chiropractic Story.
Consider this: you have a new refrigerator and you just filled it with nutritious and organic food. It is filled with plenty of fruits and vegetables, but you did not plug in the refrigerator. What is happening to all that nutritious food? It is sitting in that nice looking refrigerator, rotting. Instead of letting it rot, why not turn on the power?
Another way to look at this is to picture a garden hose that is watering the garden. A kink (vertebral subluxation) occurs in the hose (spine) and the water (nervous system) does not get a chance to water the garden (mind and body). What happens to the garden?
The garden begins to wither, disease may set in, and eventually the garden dies. Well, you would think that you would want to take the kink out of the hose (spinal adjustment) so that the garden could thrive again (vitality of life). Now, that is an excellent course of action.

Garden Power.png — Why Chiropractic?

Chiropractic treatment not only relieves pain, but it improves the quality of life by alleviating systemic problems relating to joints, muscles, and the central nervous system.
Almost anyone can benefit from chiropractic care. Just to name a few, consider the following:
Stimulate the Immune System
Reduce Headaches
Wellness & Prevention – improves underlying health problems
Mitigates Allergies & Asthma
Helps with Behavior and Learning Disabilities
Improve Sports Performance
Pregnancy
Manages Acute and Chronic Pain